Cardio Kickboxing: For ALL levels, from beginner to advanced. Keep your heart rate up and kick / punch your way to fitness with this 45-minute aerobic workout. All fitness levels welcome!

Strength & Abs: For ALL levels, from beginner to advanced. Dual-purpose class: #1, To strengthen bones while building muscle and #2, To tone & define abs. Bring a pair of dumbbells, if you have them (3 lbs. – 10 lbs.) 

Classes Will Be Held: At the address above, drive all the way to the back, behind the church. It’s a separate building, there will be a sign on the door.

Class Schedule:

Cardio Kickboxing: Monday, 6 – 6:45 PM, Thursday, 6 – 6:45 PM

Strength & ABS: Monday, 6:45 – 7:30 PM, Thursday, 6:45 – 7:30 PM

Cost: Only $1 / class. You can pay at each class or you will be able to purchase a punch card for $10 (for 10 classes). Your card will be activated at each class.

Payment methods: Cash or check. If you are paying by check, please make it out to: Columbus SDA Church and put “Fitness Class” on the memo line.

ALL proceedings to benefit OUR CHRISTIAN EDUCATION FUND!

Questions? Contact Rita Fisher. 812-342-7978, RitaFisher33@comcast.net.

YOU CAN JOIN THE CLASSES ANYTIME!

FIRST 10 PEOPLE TO ATTEND 20 CLASSES WILL GET A FREE GIFT!